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This streamlined course focuses on self-discovery, personal growth, and goal-setting. In just three modules, participants will gain a foundational understanding of their real and ideal selves, explore their personal and social identity, and set actionable goals for a fulfilling future.
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The Real Self reflects your authentic essence, including true thoughts, feelings, and capabilities, while the Ideal Self represents who you think you should be, influenced by societal pressures and unmet needs. A large gap between the two can lead to frustration and low self-esteem. Balancing both by accepting your Real Self and setting realistic goals fosters emotional well-being and authentic growth.
This presentation explores Karen Horney's theory of the Real Self and Ideal Self, focusing on how their alignment impacts personal growth and self-esteem. It discusses the challenges of discrepancies between these two selves, provides strategies for achieving balance, and includes a practical exercise to promote self-acceptance and realistic goal-setting.
